CBD Olive oils, in addition to having a delicious flavor, are a food that provides innumerable benefits both inside and outside the kitchen. Below we explain the benefits of olive oil both as a healthy food and in its applications in beauty treatments.
Olive Oil and Health
We already know that, with olive oils, our dishes are transformed. They win in aromas, flavors, textures and even colors. In addition, they are the perfect complement to almost any cooking technique.
Since ancient times, the coastal populations of the Mediterranean noticed the benefits of olive oil and its healthy virtues. Hippocrates, considered the father of medicine, already praised its virtues more than 2,000 years ago. But, it has been in recent decades when science has been able to confirm these findings and discover new beneficial effects for our health. In particular, its contribution to reducing the risk of suffering from diseases closely linked to poor eating habits typical of advanced societies of the 21st century. We have to highlight the PREDIMED Study, one of the most important carried out in the world on the relationship between food and health. Specifically, it has confirmed that a Mediterranean dietrich in extra virgin olive oil helps reduce the risk of suffering a cardiovascular accident by up to 30% and the possibility of developing diabetes by a similar percentage. That same study has also discovered that this diet is effective in preventing obesity and that it even helps delay cognitive decline linked to old age.
This is just one example of the many studies around the world that have analyzed the health benefits of this food. In recent years we have also learned of its protective effect against the development of gestational diabetes in pregnant women, as well as its benefits for those with hypertension and hypercholesterolemia.
Olive oils pamper your skin
But, health begins with our skin. In fact, olive oils were one of the first products used for body care in the ancient civilizations of the Mediterranean. Let’s see below the benefits of olive oil for the skin.
Moisturize and nourish your skin with olive oil :
To take care of the skin, first of all, we have to hydrate it well. To do this we must, on the one hand, drink plenty of fluids, and on the other, take care of it with products that help protect it. At this point, olive oil plays a very important role. We can exfoliate and moisturize the skin with olive oil .
How to exfoliate your skin with olive oil:
In a bowl, mix olive oil with sugar and lemon juice. Stir it well and spread it on the skin massaging it in circular movements. You will notice the result in the following. You will have the smoothest and softest skin! If you don't have sugar and lemon, try it by applying olive oil and salt in the same way. Be careful not to pour it on any wounds!
This trick is especially indicated for the hands and apply it 1-2 times a week. Pay special attention to the nails and cuticles.
Rinse with lukewarm water and moisturize with moisturizer and a few drops of olive oil.
Moisturize your skin with olive oil:
After exfoliating the skin, the next step is to moisturize it, either by applying olive oil directly, or by adding a few drops to your usual cream to give it an extra touch of hydration.
If you are pregnant, apply the emulsion on the belly and hips to prevent the appearance of stretch marks.
Remove make-up with olive oil:
Cleaning your face before going to bed is important to decongest, balance and oxygenate the skin. This task must be performed daily and consists of three steps. First we have to remove make-up from the skin, which we will then clean and moisturize according to the previous advice.
On a cotton pad, put a few drops of olive oil and massage the skin of the face and neck with small circular movements.
To remove the remains of mascara you can either pass the cotton with the olive oil over the eyelid and eyelashes, or prepare an infusion of chamomile and apply it with the cotton adding a few drops of olive oil.
Olive oil for hair
Taking care of hair is sometimes complicated since it is exposed to many aggressions, such as those caused by the sun, salt, chlorine, cold... Thank goodness we have olive oils as allies to fight against external abuse !
Use any of the following masks and discover the benefits of olive oil for hair firsthand.
Mix in a container 3 parts of extra virgin olive oil and one of honey. Stir until you get a compact mass. Apply it to washed and damp hair and leave it on for 20 minutes. Wash it with your regular shampoo and rinse it out.
Mask for damaged hair
Pour olive oil into your hand, about a tablespoon. Apply it to the ends and work your way up in sections up to 2-3cm from the ends.
Depending on how damaged your hair is, you can leave it on for 45 minutes, two hours, or even overnight, covered with a towel or shower cap.
Once this time has elapsed, wash it with your usual shampoo and rinse it well.
Helps control hair frizz
If you have curly or frizzy hair, moisten your hands with olive oil and massage the hair. In addition to controlling the frizz of the hair, you will nourish it and leave it shiny and healthy.
Moisturizer for split ends
Apply olive oil on split ends and leave it on overnight.
Don't forget the lashes!
Moisten a cotton swab or pad with olive oil and apply gently starting at the root of the lashes. The vitamin E in olive oil will help your eyelashes grow longer and thicker.
Olive oil for the hands
Olive oil can help you moisturize your hands. You can apply it directly or help yourself with a cotton.
If you prefer, you can add a few drops of olive oil to your usual hand cream.
Olive oil for nails
Olive oil is very good for the nails as it keeps them hydrated, preventing the appearance of painful hangnails.
strengthens the nails
In a container, mix the juice of an orange, a crushed garlic and 4 tablespoons of extra virgin olive oil. Put your hands in this ointment for a quarter of an hour and rinse.
Take care of the cuticles
Mix the juice of two lemons and half a cup of extra virgin olive oil in a container and insert your fingers until the second phalanx is covered for 15 minutes.
Once this time has elapsed, remove it and leave it to act overnight.
Another option is to fill a small container with an eyedropper or brush so that you can apply the olive oil directly to your cuticles.
Olive oil for the lips
Natural scrub for chapped lips
Mix brown sugar, honey and olive oil in a bowl and stir well. Apply the mixture on the lips massaging with circular movements. Rinse with lukewarm water.
You can moisturize your lips with olive oil in two ways.
- Directly apply the olive oil on the lips. for a better result, you can exfoliate them first.
- Make a homogeneous dough with olive oil and avocado. Apply to lips in circular motions. Leave on for 20 minutes and rinse with water.
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